BROGAINS IS A TOTAL LIFE REHAUL
To get stronger you need three things: Mobility, Speed, and Power
As a teacher first, coach second, my main priority is to work together with my clients to fully optimize their lives. People who feel great consequently perform great. Seeing people grow in their goals related to health is a passion of mine.
Whether you're in the off season, prepping for a meet, or simply looking to improve your total quality of life, a highly personalized, data-driven, scientifically sound approach to training can take your training, nutrition, and wellness to the next level.
WHAT TO EXPECT
An initial Skype (or phone) call to create goals, discover lifting strategies, and align training expectations.
A personalized program to help you smash through your weaknesses.
Nutrition & supplement guidelines to help you recover and feel better in all aspects of life.
Unlimited email communication to answer any questions in training, nutrition, or any other topics you may have.
Real coaching that doesn't leave you in the dark on the "why" of training.
A no-nonsense, science driven approach to coaching and training. No bro-science here.
Pricing: $150 a month, $120 a month for students.