To get stronger you need three things: Mobility, Speed, and Power


As a teacher first, coach second, my main priority is to work together with my clients to fully optimize their lives. People who feel great consequently perform great. Seeing people grow in their goals related to health is a passion of mine. 

Whether you're in the off season, prepping for a meet, or simply looking to improve your total quality of life, a highly personalized, data-driven, scientifically sound approach to training can take your training, nutrition, and wellness to the next level.



  • An initial Skype (or phone) call to create goals, discover lifting strategies, and align training expectations.

  • A personalized program to help you smash through your weaknesses.

  • Nutrition & supplement guidelines to help you recover and feel better in all aspects of life.

  • Unlimited email communication to answer any questions in training, nutrition, or any other topics you may have.

  • Real coaching that doesn't leave you in the dark on the "why" of training.

  • A no-nonsense, science driven approach to coaching and training. No bro-science here.

  • Pricing: $150 a month, $120 a month for students.



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Please Read Carefully We state: Brogan Pratt “Brogains” ( is not a licensed dietitian or nutritional specialist. All information you obtain will be directly from Brogan Pratt’s own experiences. It is of best interest for anyone looking to start a powerlifting meet preparation/fitness program to consult a physician before doing so; it would be wise to have blood work done, and a physical performed by a licensed physician. Before submitting this application, please read and understand the following: You (customer) totally understand that you (customer) may injure yourself as a result of participation in a powerlifting meet preparation/fitness program, and hereby release Brogan Pratt from any liability now or in the future for any injury, including, but not limited to heart attacks, death, muscle strains, pulls or tears, broken bones, shin splints, heat prostration, knee/lower back/foot injuries and any other illness, soreness or injury however caused, occurring during or after my participation in the powerlifting meet preparation/fitness program offered. By submitting this application, you state that in consideration of your participation in Brogan Pratt’s powerlifting meet preparation program, you for yourself, your personal representatives, administrators, heirs and assigns, hereby holds harmless, Brogan Pratt from any claims arising from your participation in the powerlifting meet preparation/fitness program. By submitting this application, you affirm that you have read, have been honest with Brogan Pratt and also fully understand the above information. You have been given the opportunity to present questions in all related matters.
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