If you're an advanced lifter, you've probably found that it becomes difficult for all 3 of your main lifts to progress at the same time. Cookie cutter programs aren't going to cut it for you anymore, you're going to have to start adapting programs to suit your needs. You can choose any of the top intermediate programs as a template and then use the charts below to discover your weak points on lifts. You may also find it beneficial tor consider looking into online coaching from a credible coach. 

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